Ok, so it's not my first day with the 5 a day challenge, but I'm starting to get the hang of it now.
5 A Day:
~ medium banana, 1 cup of 100% juice, 1 cup cantaloupe, 1/2 cup spinach, 1 cup frozen berries
~ mashed yams and raw veggies with dinner, about 1 cup of each
~ 1 large glass of juice
~ some raspberries and 1/2 banana
~ no timmie's run, but I already had that old habit conquered
~ No problems not spending yesterday. Today will bring it's own challenges, I'm sure.
Health and Wellness:
Starting weight: 191 pounds Goal: lose 41 pounds in 7 months (lose 40 pounds by 40th birthday)
~ Put on exercise DVD and had to sit down after 15 mins. I did manage to get my heart rate up a couple of times. My knee does not like exercising!
I know I'm out of shape when a beginners DVD is exhausting. I only did 1 circuit of exercises, and will try another one today. This is going to be a slow process without a doubt.
As for the fiscal fast, staying home made it easy. Now we are out of cream for coffee in the morning, and I dunno how I'm going to deal with that. Milk just isn't the same for me.
On to Day 2....Wish me luck!